You can watch my sexual assault story here: https://www.youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: https://www.youtube.com/watch?v=aeVMSy7r8mgToday, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. It's really easy to do, and I wanted to show you exactly how I did it today!Also in this video, I am sharing my vegan meal prep for the week with you! Meal Prep is truly life saving, and will help you save loads of time in the kitchen, get healthier, cut cravings, prevent disease, and feel like a rockstar! For those of you who don't know, the Daily Dozen includes 12 foods and things that Dr. Michael Greger recommends to eat and do every single day for optimal health. How tight of a budget? #dailydozenchallenge #drmichaelgreger #veganmealprepThank you Brittany from https://www.youtube.com/channel/UCOQJr9oAj3iu4ig3r08fm-Q for challenging me to this awesome Daily Dozen Challenge!
Thank you so much for supporting me in this way. Our plans show you how to hack the supermarket so that you can get all the food you'll need to get in Dr. Greger's Daily Dozen recommendations for a grocery bill of only $35.
- Foolish Heart [Thematic Exclusive] - https://thmatc.co/?l=488CF732Uniq- Thrill | Summer, Guitar Jamhttps://www.youtube.com/watch?v=WwmC0B_toEg_____________________________________________________________⏺ About Marina Yanay-Triner, Soul in the RawI am a high-raw vegan educator, recipe creator and coach.
What will make following this checklist even easier is meal prep. You can download his app and enjoy checking off each item you eat. Start meal planning today with our easy-to-follow 5-day meal plan that shows you how to eat healthy plant-based meals on a tight budget. _____________________________________________________________⏺ INGREDIENTS \u0026 EQUIPMENT I USE:➤ My Blender: http://amzn.to/2zkNotY ➤ My food processor: http://amzn.to/2xkDStr ➤ My dehydrator: http://amzn.to/2DvZBhx➤ My instant pot: https://amzn.to/2Vptl8i➤ My waterpik for healthier teeth: https://amzn.to/2tOd80J*Note: These links are affiliate links. Vegan meal prep is something I recommend for every single plant based eater because it will save you lots of time during the week. Following Dr. Greger’s Daily Dozen is not such a hard task. _____________________________________________________________⏺ CONNECT WITH ME:Online course: courses.soulintheraw.comBlog: www.soulintheraw.comInstagram: http://instagram.com/SoulintheRawFacebook: https://www.facebook.com/MarinaatSoulintherawPinterest: http://www.pinterest.com/SoulintheRawFree High-Raw Vegan Facebook Group: https://www.facebook.com/groups/RawSouls_____________________________________________________________⏺ MUSIC:KV Bongoninjoi.
Meal prep involves batch cooking a large portion of food during the weekend, and then using … I always promote only items I use myself.
Dr Greger's Daily Dozen Challenge and Weekly Vegan Meal Prep I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle. For the animals, the planet, and our health. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription! Download here: https://www.soulintheraw.com/vegan-diet-meal-plan/⏺ 2-Week Whole Food Plant-Based Meal Plan:https://www.soulintheraw.com/whole-food-plant-based-vegan-meal-plan-grocery-list/_____________________________________________________________⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_id=2\u0026aff_id=4167Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. So come and meal prep with me :)⭐Vegan Meal Prep for Wellness Online Course Waitlist: https://www.soulintheraw.com/vegan-meal-prep-for-wellness-online-course-waitlist/⭐ALL RECIPES FROM THIS VIDEO: https://www.soulintheraw.com/dr-gregers-daily-dozen/_____________________________________________________________RESOURCES⏺ The Effortlessly Flavorful Vegan Kitchen online course: https://courses.soulintheraw.com/p/effortlesslyflavorfulvegankitchen⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan \u0026 Education Program. When you purchase through them, I make a commission at no cost to you.
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